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Listen Show PodCast
The Power of “Coregulation” and How Your Family Can Have More
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Best of: High Anxiety & Good Grades: Our Toxic Achievement Culture
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How To Handle Panic Attacks
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Why the ODD Diagnosis Doesn't Help Parents Help Children
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Health Anxiety and Catastrophizing Every Symptom: How To Stop!
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How To Not Pass On Your Social Anxiety To Your Kids
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When One Child’s Needs Dictate A Family’s Routines, How Can We Support the Siblings?
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ARFID Is More Than Picky Eating: Lynn & Mindy Szelap Offer Help
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Highschoolers, Homework, and Meltdowns: Guiding Our Kids Through Junior & Senior Year
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The Importance of “Quality Control” When Selecting Coaches & Advocates
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Giving Yourself Permission To Let Your Kids Feel Uncomfortable
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6 Ways to Level Up in 2026 When Managing Your Kid’s Anxiety
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The 3 Types of Bullies In Your Kid's Class and What To Do About Them
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Best of: The 7 Essential Anxiety Disruptors For Families: #2 Talk to Worry
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Best of: The 7 Essential Anxiety Disruptors For Families: #1 Expect To Worry
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How Parents Can Accidentally Strengthen Their Kids' Worry & Depression
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Tackling Tummy Troubles... A Talk On the Brain/Gut Connection with GI Psychologist Dr. Ali Navidi
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"You, Your Husband, and His Mother"... A Talk with Dr. Tracy Dalgleish
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Best Of: Families Can Be Judgy: A Holiday Survival Guide
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Why Distraction Isn't The Solution For Anxiety
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Why Hanging Out Is More Important for Teens Than SAT Prep Courses
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Sorting Out "Shy" Vs. "Introverted" Vs. "Socially Anxious" Kids
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From Gentle Parenting to FAFO Parenting - Which Schools of Thought Make You A Better Mom Or Dad?
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How To Handle The Child That Says “This Is Not Worry!”
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What To Do When Your Kid Wants to Stay Home: School Avoidance 101 for Parents
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Why Kids Who Contribute Do Better Emotionally and Socially
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How To Teach Your Child To Handle Frustration
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Sounding the Alarm On Smartphones and the Impact On Kids With Dr. Jean Twenge
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Concrete Reminders About Avoidance and Accommodation
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Why Manners and Social Awareness Are Important In A Disconnected World
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In Session: I Want My 13-Year-Old Out of My Bed!
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How "Productive Struggle" Helps Decrease Anxiety and Depression
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Best Of: Off to College: Let's Talk About Roommates
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A Back-To-School Reboot For Anxious Kids and Parents
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In Session: How Trying To “Talk Through” Bedtime Worries Backfires
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With Anxious Kids, We’re Getting the Idea of "Consistency" All Wrong
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In-Session: Is Bossiness During Playdates An Anxiety Issue?
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Best Of: 911 Marriages: Tips From Divorce Prevention Expert Michele Weiner Davis
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Letting Your Kids Learn to Manage Conflict and Problem Solve
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Best Of: The Anxiety Around Your Kid's Health with Pediatrician Dr. Jessica Hochman
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How Phobias Like Fear of Vomiting Can Spiral and Take Over Families
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Best Of: How To Support Your Anxious Child 101
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Postpartum Anxiety and Depression: What Moms and Dads Need To Know
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"Parents Still Matter!" Lynn Discusses Recent Research Surrounding Our Kids
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Puberty and Parenting: How to Evolve Communication with Your Tween with the Hosts of "This is So Awkward"
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Best Of: Owning Your Own Grouchiness in Relationships and Shifting to Kinder Communication
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The Common Pathway From Anxiety to Depression And How To Disrupt It
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When Your Child’s “Rituals” Become Problematic: Compulsive Behavior To Monitor
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Hypnosis Carries Some Baggage: Lynn Unpacks It And Sets Us Straight
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What Can A Parent Do When A Teen Is Refusing Help?
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Avoid These Traps In Your Family's Therapy (So You Don't Get Stuck)
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How Our Goal of Eliminating Anxiety Backfires Big Time
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Five Years Post-Covid, Have Parents Given Up On Teaching Social Norms?
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Anxiety Causes Bedtime Chaos: Here's What Families Can Do
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Can Friends Discuss Anxious Parenting Without Getting Defensive?
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In Session: We’ve Made Great Strides With Our Son’s Social Anxiety… Where Do We Go Next?
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A Success Story: Noah's Journey Of Managing Anxiety From Age 11 to 24
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The Skill of Differentiation and the Importance of Asking "How" Questions
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The Three P's: Permanence, Postive Expectancy and Placebo
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The #1 Skill for Handling Social Anxiety & A Listener's Question On Her Son's Constant Questions
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Your Anxious Kid Calls You From School To Be Picked Up. What Should You Do?
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Listener Question: We Have Nightly Meltdowns Around Homework. Help!
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Helping Your ADHD Kid with Social Struggles: A New Conversation with ADHD Expert Ryan Wexelblatt
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Real Talk with ADHD Expert Ryan Wexelblatt: Anxiety, ADHD and the Mess We're In
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Best of: Flusterclux In Session: How To Help A Rigid, Anxious Child By Teaching Flexibility
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How To Get Out Of Your Head and Stop Ruminating
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Best of: We're Talking to Teens the Wrong Way About Their Mental Health
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Best of: How to Make More Fun For Your Family (Even When You Are Tapped Out)
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Families Can Be Judgy: A Holiday Survival Guide
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Is Our Desire For Neatness Making Our Child Anxious About Being Messy?
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Best of: Preparing for Difficult Relatives: A Holiday Survival Plan
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Porn: Understanding Its Impact on Today’s Teens with Author Cindy Pierce
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An Interview with Cindy Pierce: Talking With Your Kids About Sex Like A Champ
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Listener Question: Is It Anxiety Or Sensory Issues When My Kid Melts Down?
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If You Are An Anxious Parent, Are Your Kids Doomed?
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Parents & Clinicians: These 3 All-Too-Common Mistakes Are Not Helping A Child's Anxiety
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A Talk with Jessica Lahey: The Myths Surrounding Parenting and Alcohol
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How to Use This Podcast to Manage the Anxiety In Your Family
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The Importance of Routine and Ritual For Your Family
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Listener Question: Our Daughter Is Freaked Out By Our Having Intimacy And Won't Leave Us Alone
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Listeners Ask About Pushing Kids Who Cling Or Avoid Activities
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Discovering Disturbing Group Texts On Your Kid's Phone
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How to Put More Joy into the Start of This School Year
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Parenting Toddlers and Planting the Seeds of Emotional Regulation
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We Need To Support School Bans On Phones (Even If Your Anxiety Won’t)
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Managing the Moody People In Your Family (Even If It Is You)
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The Best Way to Ask Your Kids "How Was Your Day?"
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Best of: How Parents Can Get Their Anxious Kids' Schools on the Same Page
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Best of: How to Raise Problem Solvers
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Best of: Developing Your Kid’s Flexibility From Toddlers to Teens
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Best of: Developing Your Kid’s Autonomy: How Controlling Are You?
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Best of: Listener Questions on Handling Child Outbursts, Perfectionism, and Doubting Your Therapist
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Best of: Use This Summer to Practice DIY Exposure Therapy
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Handling Our Own Anxiety About Our Kids Becoming Teenagers
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Anxiety, Tummy Aches, and Constipation
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What To Do When Your Kids Lie
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Best of: When Your Teenager Doesn't Want to Do Anything This Summer
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What To Do When Your Kid (of Any Age) Seems Upset
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Managing the Big Feelings Around Graduations
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Teaching Your Kids How To Fix or End Friendships After Big Fights
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